Programs and classes
Choose the level of support that fits your life right now — from a free six-week starting point to private coaching, a 12-week signature program, and an ongoing community for women over 40.
New here?
You do not have to know exactly what you need. Start with the free six-week program or tell Jen where you are.
Find your starting pointWays to work together
Six ways to start, from a free program to private coaching.
A 12-week program that brings strength training, nutrition, recovery, and education together for the body you have now.
Private strength coaching built around your body, health history, and the life you want to keep living.
Real-food nutrition coaching that replaces rigid meal plans with habits you understand and can keep.
Private reformer sessions for core strength, mobility, balance, and controlled movement — adapted to you.
Ongoing workouts, recipes, education, and monthly Q&As inside a community of women over 40.
A free six-week START program and a clear guide to choosing the level of support that fits.
On the schedule
Class details and schedules are maintained by the Sposato Fitness team.
Class information is being finalized. Please contact Sposato Fitness for current programming.
Meet your coach
I’ve spent my career helping people become healthier and stronger — but my understanding of what that really means changed dramatically when I became the patient.
I’m a personal trainer, nutrition coach, former pharmacist, Cancer Exercise Specialist, and menopause fitness and nutrition specialist.
I’m also a breast cancer survivor.
In 2019, chemotherapy put me into instant menopause. I continued working, moving my body and strength training throughout treatment, and after radiation I experienced firsthand how dramatically treatment and hormonal changes can affect strength, recovery, body composition and the way your body feels.
It changed the way I coach.
I began studying menopause, hormones, exercise and nutrition more deeply and changed the way I trained myself.
Instead of trying to exercise harder, I learned to train smarter.
And I got stronger.
Today, I help women do the same.
My clients aren’t expected to live at the gym, eliminate entire food groups or organize their lives around a fitness program.
We strength train. We eat real food. We prioritize protein. We recover. We sleep. We manage stress. And we learn how all of those pieces work together.
I believe education creates independence.
I don’t want you wondering whether the latest diet, supplement or workout you saw online is the answer.
I want you to understand your body well enough to know what makes sense for you.
Whether I’m working with a woman navigating menopause, someone rebuilding after cancer treatment, or a client who simply wants to be strong enough to keep doing everything she loves as she gets older, my philosophy is the same:
Build muscle. Build habits. Understand your body. And train for the life you want to keep living.
Ready when you are
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